Human beings have a general habit of following their role models and there is no harm in that as it provides us motivation to lead a healthy life ahead and live happily. Perfect health automatically invites joy and gives us the positive energy to keep people around us happy as well. But who is your role model in Bollywood? Which celebrity’s fitness plan you think is the best? It is difficult to answer this question so we must have a look at a few workout and diet regimes of famous celebrities. Recently, we have published a post on Ranveer Singh Body Building – Diet, Workout, and Regime and now we will be sharing the routine chart of famous celebrities one by one.
1. Parineeti Chopra Diet Plan
Parineeti made her debut in the Bollywood industry with her film ‘Ladies Versus Ricky Bahl’ and gained popularity immediately. Did you notice one thing? Yes, I am talking about her figure. If we ever compare her weight in the first film and now we will see a huge difference. She has been a foodie but for the sake of her career dropped this habit. Parineeti has adopted a healthy diet plan along with workout to acquire a perfect figure that she has today. Her breakfast included brown bread, low-fat milk, and two white eggs. Her lunch mostly comprised of brown rice with a healthy vegetable and salad. Lastly, her dinner comprised of a chocolate shake made of low-fat milk and a light snack.
2. Bhumi Pednekar Workout
How can we miss out Bhumi Pednekar weight loss story is famous in the Bollywood industry as she lost 21 kgs in just four months? Yes, you heard me right. She did something that was next to impossible according to a majority of the Indians and she has set a benchmark for all the women here. Her morning initiates with a an hour of walk. The morning walk is followed by gym workout which includes cardio and weight training. Not only this, she keeps herself engaged in various outdoor activities like badminton, volleyball and swimming.
3. Alia Bhatt Workout Regime
Alia Bhatt is the cutie pie of Bollywood and one of the young actresses who has made a huge impact in the Bollywood industry. Before entering into Bollywood she was quite fat and surprisingly lost a lot of weight before her debut film ‘Student Of The Year.’ Let us have a look at Alia’s workout plan:
Monday- Treadmill, lat pull downs, push-ups, dumbbell raises, triceps push down, bicep curls.
Wednesday- Treadmill, crunches, reverse crunches, bicycle crunches, back extensions
Friday- Treadmill, forward lunges, dumbbell lunges, backward lunges, squats, jogging
Saturday and Sunday- Rest
4. Akshay Kumar Workout
Akshay Kumar, popularly known as ‘Khatron Ke Khiladi’ is undoubtedly one of the fittest actors with a very good physique. You won’t believe that he wakes up around 4 in the morning regularly just for his workout. Akshay’s day initiates with a fresh and long morning walk followed by workouts including kickboxing and shadow boxing. Besides this, he is into yoga, swimming, sports, games and other outdoor activities that can help him be fit and perfect.
5. Shilpa Shetty Yoga
As we all know, Shilpa Shetty is not only a gorgeous celebrity in Bollywood but also a yoga guru of Bollywood. She focuses more on yoga and workout and has even shared videos of her yoga to assist all fitness enthusiasts to lose weight effectively. Shilpa Shetty’s yoga routine includes Pranayama, Dhanurasana, Bhujangasana, Padhastana, Halasana. Besides this, she engages herself into gym workouts and consumes a healthy diet.
6. Hrithik Roshan Workout and Diet Plan
Hrithik Roshan has one of the finest body in the Bollywood industry and is known as the muscular man. He has always been an inspiration to all and so let us have a look at Hrithik Roshan’s diet and workout plan:
Diet plan- He consumes seven to eight small meals a day which includes all the rich nutrients like carbohydrates, proteins, vitamins, minerals, roughage, etc. His popular diet comprises of brown bread, double-toned milk, egg white, chicken, protein shake, brown rice and pasta.
Workout- Dumbbell bench press, hand cable pull down, barbell row, back extension, seated calf raise, standing calf raise, leg press, seated leg tucks, lying leg curls, squats, military press, side lateral raise, reverse flyes, weighted sit ups, standing calf raise, triceps extension and bicep curls.
7. Aamir Khan Bodybuilding
Aamir Khan has an admirable body and his abs and figure are just perfect. He is one actor who was fat once but with strong willpower and lots of hard work lost weight effectively over years and became an inspiration to all. Let us have a look at Aamir Khan’s weekly workout plan:
Monday- Bench press, incline dumbbell press, decline press, dumbbell fly, dumbbell pullover
Tuesday- Military press, front shoulder press, seated dumbbell press, shoulder press, upright row
Wednesday- T-bar row, seated cable row, lat pull down front, fronted chin up, one arm dumbbell row
Thursday- Barbell curls, dumbbell curls, preacher curls, concentration curls, wrist curls, reverse curls
Friday- Short grip triceps press, rope pull down, dumbbell kickbacks, dips
Saturday- Decline crunches, crossover crunches, hanging leg raise, seated knee up
I hope you found the above post helpful? Please like and share this post and spread the motivation to workout out enthusiastically.
Other celebrity you should consider, if you are looking real motivation i.e. none other than Sara Ali Khan
This post was last modified on January 7, 2019 10:37 pm