A healthy mind resides in a healthy body. One needs to keep him fit and fine to have a healthy body. The best way to have a healthy and fit body is to do exercise. With the demanding lifestyle of today’s time, it has become difficult for the people to find time for themselves. The name of spending long hours in gym scares everybody to an extent. But it is not necessary that you spare time from your daily schedule to do the tough exercises daily. Here are few benefits that daily exercise provides besides that it keeps you healthy.
Benefits Of Exercise
Exercise is not just a way to keep one healthy and fit. It has uncountable benefits for an individual. Few of them are listed below
Relieve The Stress And Anxiety
Exercise helps to reduce the levels of stress. It is the best way to release the hormones which play an important role in lowering the stress and anxiety levels of the body.
Exercise is a mode to do away with the depression and low levels of energy. The hormones called as endorphins are released which lifts the spirits and moods of individual.
Sharpens The Brain
Endorphins released during the exercises have a significant effect on the memory. It stimulates the growth of new neurons which are called as brain cells. The endorphins have a positive effect on the age related diseases.
Doing exercise regularly helps to keep one fit and healthy. It has a positive effect on the cardio vascular system of the body including heart.
Improve The Immunity
Regular exercise helps to develop a strong immune system. The resistance of the body to fight the diseases increases many times.
One need to be sure in his mind that he has to make exercise a priority. An individual needs to have the determination and will power to decide on the schedule. The priorities need to be well set in the mind.
The simple ways to do exercise are:
Jogging Or Brisk Walking
It is considered as one of the best ways to exercise. A daily jogging for at least 20- 30 minutes can work wonders for your health. It helps to keep you in perfect shape. Walking is the best gift you can give to your legs. Visible effects can be seen in few days.
Remember the times when you used to participate in the cycle races in schools and with friends. Relive those times. Cycling is a wonderful exercise which can be incorporated in your daily routine. You can always try to involve yourself in a cycle race with your kids. They are surely going to love you for this and the effects are really amazing on your health.
Skipping A Rope
It’s time to go back to the fun loving childhood. Just get a skipping rope for yourself. Whenever you get time in day, just take your skipping rope out and start doing it for fifteen twenty minutes. This session can be a great calorie burning session for you along with the enjoyment. Indulge your kids in such activities. They are surely going to love the change in you.
Playing Outdoor Games
Just go to find a park or garden near your house. Get yourself a pair of badminton rackets, flying disc or volley ball. Make your children do their home-work early and get together for evening games. These games will help you to bond with your loved ones. Besides they have a beneficial effect on the body. Organize weekend matches for the family and friends.
The best gift you can give to your tummy and heart is use stairs instead of the lift. Try to avoid short cuts and use stairs.
Try to learn some of the basic gardening tips from your Gardner. This can be a very good activity to spend your time usefully. Besides it is a superb way to keep you healthy.
Sit Stand Exercise
Take out almost half an hour from your daily schedule. Devote this half hour to the sit stand exercise. This regular exercise can help you to burn those extra calories. The exercise does not require any special training from an expert. Just make sure you have time to spare from your daily routine.
These are a few simple ways to do the exercise daily without any stress. Stay healthy while having fun.