Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina

Yoga has traced its journey from the pre Vedic period of the Indian history till today‚Äôs time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving times, yoga still continues to hold and maintain its position. Yoga undoubtedly can be recognised as one of the safest and effective methods of weight loss. With number of patients of obesity on a rise yoga is the most reliable method of weight loss. Although the results take time to appear as compared to the other methods but the results are long lasting. … Continue reading Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina