Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina

Yoga has traced its journey from the pre Vedic period of the Indian history till today‚Äôs time. The importance of yoga had been realised by the people, saints and kings of that time even. With the evolving times, yoga still continues to hold and maintain its position. Yoga undoubtedly can be recognised as one of … Continue reading Top 3 Postures/ Asanas in Yoga for Reducing Weight and Increasing Stamina