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Yoga for Beginners: The Best Yoga Practices

Yoga For Beginner

Yoga is an outstanding practice for health enthusiast. For practicing yoga the only things that you require are comfortable loose clothes and a yoga mat. You can perform yoga at your home or opt a yoga class near your home for easy commute. However, if you are new to yoga than make sure that you practice yoga exercises under the guidance of an experience yoga instructor. You should look for a reputed instructor to start yoga practicing.

If you are a beginner, then start with some easy postures or asanas so that you stay motivated to continue it. Most of the easy yoga asanas can be related to the activities of our day-to-day life. Activities like sitting, standing, lying down in diverse positions are associated with the yoga poses. However, these poses done in an orderly manner can provide great benefits to beginners. At present, even the medical professionals recommend the incorporation of yoga in our daily life because of its great restorative values. Once you start practicing yoga, you will soon realize the health benefits of this therapeutic practice.

Beginner could start with a restrained form of yoga like Kripalu yoga (Iyengar yoga), or Viniyoga and then when you progress with the practice you can shift to power yoga or Ashtanga yoga. Start by warming up your body for 10 to 15 minute, this will help to increase your blood circulation and thus improve lubrication and flexibility of the joints. Breathing exercises are a vital part of yoga for beginners. Important breathing exercises include Kapalbhati, Pranayama, and Anuloma-Viloma that add to enhancing lung capacity and development in the breathing pattern. These exercises, if done properly prove to be stress-busters.

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Basic knowledge of yoga protocol is useful to all learners. They can ask their teachers to teach them the basics and some easy to do yoga postures. If you are new to this form of exercise than you can start with easy postures like the standing or sitting poses, mountain pose, cobra pose, balance postures along with back bends and finishing postures. Ensure that you have your meals 3 to 4 hours prior to the class and do not munch too much of food. Before you start with yoga, remember to drink water and wear loose clothing to make yourself comfortable. Yoga is regarded as the best form of exercise for both your body and mind.

Some of the Best Yoga Practices for the Beginners are Listed Below:

  1. Mountain Pose (Tadasana)

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  1. Downward Dog (Adho Mukha Svanasana)

     

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  1. Warrior (Virabhadrasana)

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  1. Tree Pose (Vrikasana)

 

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  1. Triangle Pose (Trikona Asana)

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  1. Seated Twist (Baddha Ardha Matsendrasana)

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    This posture makes your shoulders broad, stretches hips, and back. It also increases blood circulation; tones abdomen and improves obliques.

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  1. Cobra  (Bhujangasana)

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