Why is Sleep so Important?

You have probably heard many times before that we spend a third of our lives sleeping. Have you ever wondered why do we need to sleep that much? Although sleep is one of our basic daily needs, just like eating or drinking water, more than 60% of adults believe they should sleep more during the week. Sleep, like nutrition and physical activity, is critical to our physical and mental health, and if we don’t get enough shuteye, we will actually sacrifice a lot more than just a good night’s sleep. The 5 Stages of Sleep During sleep, our body and … Continue reading Why is Sleep so Important?