Weight Loss

Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and mental well-...

Losing weight quickly is one thing but losing weight and staying healthy is another. In the world of today, where every man and woman looks forward to staying fit, the journey from fat to fit must always...

There are certain kinds of foods that one must avoid or consume less in order to have balanced diet and maintain a good fitness regime. These foods are the ones that contain starch and excess amount of...

Introduction In this fast paced world, where nobody has time to stand and stare, the Indian kitchens have made way for the fast food. Pizzas of dominos, burgers of MC Donald’s have managed to invade the normal routine...