Weight Loss Tips for Women Over 40

If you already touched 40 and started to feel the changes in your body like not losing enough weight like before despite of healthy diet and workout, then you should know that the metabolism of the body slows down with the growing age and it means that you have to make some slight modifications in your dietary habits and exercises to maintain the fitness level. It can be a little bit challenging as your body is reducing its stamina, but it is not difficult to maintain overall health. If you are going to follow a healthy routine because your doctor … Continue reading Weight Loss Tips for Women Over 40