How I Reduced my 190 Pounds because I loved my wife

Angel Diaz is one of those men who reduced his 190 pounds just because he loved his wife a lot. He was 5’10’’ tall and weighed 214 pounds. A friend of his suggested him to go for bariatric surgery. But he thought that this was the last time he is going to try for natural weight loss and then he might look for alternative surgical ways.

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How I reduced my 190 pounds because I loved my wife

Angel remembers that during his childhood days, his weight was his topmost concern. When he was just 18 years old, he was weighing 325 pounds. That was the first time he lost 125 pounds in six months with the help of diet and exercise. But the weight quickly bounced back.

But he realized his weight was a serious concern when one of his friends also suggested to him that he should seriously look for weight loss measures. Angel thought that neither did he want to die and leave two kids for his wife alone.

weight loss motivation
How I reduced my 190 pounds because I loved my wife

The weight loss journey began by giving up his food addiction. He kept a track of his calories through MyFitnessPal and made sure that he consumed only 1500 calories per day. He even left his sugar and any other artificial sweeteners. He focused on increasing his protein intake and reduced his carb intake. He focused on consuming wholesome food and gave up processed food.

weight loss motivation
How I reduced my 190 pounds because I loved my wife

He took up a gym membership and started exercising and finally after six months he lost 190 pounds.

 

weight loss motivation
How I reduced my 190 pounds because I loved my wife

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Pallavi Bose
Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
How I Reduced my 190 Pounds because I loved my wife 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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