Weight is becoming an issue for many people in the modern world. The availability of processed foods does contribute to the issue as does a general acceptance that being larger is okay.
However, while being comfortable in your own body is important, it is also essential to understand that excess weight causes health issues. The figures are not great. It’s estimated two-thirds of Australians are overweight or obese.
That’s a significant number of people that would benefit from losing a little weight. Fortunately, simply drinking water can help you to achieve this goal.
But, before you start it’s a good idea to think about the quality of the water you’re drinking. Bottled water is more expensive than tap water and not necessarily any better for you. But, even tap water can carry impurities.
Tap water is tested when it leaves the treatment plant but not tested again at your home. Between the two points, it travels through miles of pipes and potentially is contaminated with debris, fertilizers, pesticides, and even bacteria.
To protect yourself and your family it’s advisable to visit a reputable supplier of water filters Melbourne and find the filter that best suits your needs. You can couple this with a reusable water bottle to ensure you have all the water you need, assisting your weight loss journey.
Surprisingly, when you feel hungry you may actually just be thirsty. The two sensations are commonly confused by your brain. Instead of reaching for a snack, this is a good opportunity to drink some water.
In the same way, drinking a glass of water before you eat your food will help you to feel full, reducing the amount of food you need, or want, to consume.
Both of these tactics will help you to feel food, reducing the need to snack, and reducing your food intake. As weight loss is simply a matter of reducing calorie intake you’ll be off to a great start.
Water is an essential part of your body, necessary for the transference of nutrients into cells and waste products out of cells.
By drinking more water you’ll improve the way your body functions, this will boost your energy levels and your mood. In short, you’ll feel more likely and more capable of undertaking that exercise that you know you should be doing!
It sounds bizarre but drinking water encourages your body to release the water it’s retaining. The theory s that water retention is done as a survival tactic, helping you survive longer without water. If your body is happy that there is a constant supply it doesn’t need to hold onto the water. Releasing excess water will help the scales head in the right direction.
Perhaps most importantly, it’s easy to drink more water to help your weight loss journey. You can start today and build a healthy habit that will help you lose weight and keep it off.