If you drink more than two alcoholic beverages per day, your liver will likely be working harder than normal to filter out the toxins from those drinks. If you’re worried about how that might affect your liver function and want to test for liver function, follow these five tips. Note that this isn’t a substitute for medical advice; talk to your doctor to test for liver function if you have concerns about your liver or need advice on how to maintain healthy liver function.
If you’re worried about your liver function and want to keep your liver healthy, follow these five tips.
- Eat Well
Your liver is one of the hardest working organs in your body so it’s important to take care of it. Eating a healthy diet is one of the best ways to do that. Try to eat plenty of fresh vegetables, fruit, whole grains, beans and nuts every day. Stay away from high-fat foods like fast food or deep fried foods as much as possible. Also avoid alcohol and limit how much you drink each day because drinking too much can damage your liver over time.
- Avoid Toxins
One of the best things you can do for your liver is to avoid toxins. This means eating a healthy diet, avoiding alcohol, and staying away from drugs. You should also avoid exposure to toxic chemicals, such as those found in cleaning products and cosmetics. If you must use these products, be sure to wear gloves and a mask to protect yourself. Toxins One of the best things you can do for your liver is to avoid toxins.
- Reduce Stress
Your liver does a lot of work to filter out toxins and keep you healthy, so it’s important to do what you can to reduce stress on this vital organ. Yoga, meditation, or deep breathing exercises are all great for helping with your mind-body connection and reducing the effects of chronic stress. Schedule some time for these activities each day to stay in balance!
- Exercise, Exercise, Exercise
We all know that exercise is important for our overall health, but did you know that it’s also crucial for keeping your liver healthy? That’s because when you exercise, your body releases enzymes that help break down fat. And since the liver is responsible for processing and removing toxins from the body, it’s important to keep it functioning properly. Exercise can also lower stress levels which can make a huge difference in the way your liver functions. Drink lots of water: Drinking plenty of water helps flush out toxins from your system which can lead to improved liver function and better metabolism. Be careful with prescription drugs: Some prescription drugs are notorious for causing damage to the liver so be sure to ask about any potential side effects before taking any medications.
- Meditate
Always meditate for at least 10 minutes a day. Meditation has been shown to lower stress and anxiety levels. Stress is one of the leading causes of cirrhosis, which is scarring of the liver caused by inflammation and can lead to cancer.