If you have recently lost your Mojo in the bedroom, you might be left feeling a bit deflated and confused.
Sex drive differs from person to person, and it can vary in your lifetime depending on a variety of factors. In particular, there are several health conditions that might cause your sex drive to disappear, including cardiac problems, diabetes, hypothyroidism, and mental health illness like depression and anxiety.
You should not feel ashamed if you are struggling to find the motivation to have sex with your partner. However, it is important that you get checked by your doctor to ensure there are no serious health problems that are causing it.
If you’re looking for ways to boost your libido and start enjoying sex more, here are some top ways you can do so.
- Consider Supplements
Supplementation can be an extremely effective way to regain your sex drive quickly and easily. Products like Semenax can help to enhance the intensity of your orgasms, making sex more enjoyable for both you and your partner.
- Reduce Your Stress and Anxiety
Believe it or not, having high levels of anxiety can seriously affect your sex drive. Even if this anxiety is not specifically sex-related, it can contribute significantly to your low libido.
Stresses about work or finances or other responsibilities can spill over into the bedroom and make sex less desirable for you. Similarly, these worries can distract you during sex, making it difficult for you to remain aroused.
Adopting daily anxiety and stress management techniques can help to decrease your worries and help you relax more in the bedroom. Great techniques include
- Getting a good night’s sleep
- Reducing your workload
- Taking time for self-care
- Taking regular breaks from work during the day
- Meditation or mindfulness practices
- Focus On Foreplay
Sex is not only about penetration! Part of the enjoyment is the foreplay where you and your partner can get each other excited for what’s to come.
You can boost your libido by spending more time on foreplay. Try kissing and touching your partner for longer and focus on the different sensations you can feel. You can also introduce sex toys into the bedroom if you’ve not tried them before. You may also enjoy performing oral sex before moving on to penetrative sex to get yourself in the mood.
By extending your foreplay, you can increase your desire for sex and make it much more enjoyable.
- Maintain a Healthy Weight
Being overweight or obese has been linked to low libido and it can affect your fertility. This is due to the changes in hormones that are caused by excess body fat. In particular, testosterone levels can decrease and this leads to the loss of your sex drive.
There are also potential psychological factors involved. If you are overweight, you may feel more self-conscious in the bedroom, which can decrease your motivation to have sex.
Making healthy lifestyle changes can help you to maintain a healthy body weight. Aim to perform at least 30 minutes of light to moderate exercise each day and focus on eating a nutritious diet. This will boost your energy levels and increase your libido.