How Water Keeps the Skin Healthy?

Showing a full glass of water in blue background- Water keeps skin healthy

Most people, including some celebrities, usually say that their secret to poreless and beautiful skin lies in taking enough water.

Don’t get this wrong. There are a lot of good reasons to drink a lot of water. It is basically refreshing, helps the brain function well, regulates the body temperature, and maintains energy.

But is maintaining the health of the skin one of them?

Although drinking a lot of water is no magic bullet, improving fluid intake can positively affect the general health of your skin. Besides, your skin has around 65% water.

Drinking enough water every day is vital for your general health, and more importantly, it can help to maintain the health of your skin through the following:

Promote Skin Functions

The skin usually performs important roles every day. This includes clearing out toxins, synthesizing vitamin D, protecting the body against sun damage, and preventing water loss.

Some research also shows that drinking plenty of water can improve the normal physiology of your skin and stimulate deep skin and superficial hydration – though this is true, with your skin – you have to follow the healthy intake process.

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Prevent Skin Breakout

Intake of enough water helps to minimize body inflammation and balances your body temperature. This further controls the heat you release from your body while preventing skin breakouts, like acne. Drinking mineral or pure water, in particular, will naturally cool down your body.

Balance the pH

It is vital to maintain a perfect pH balance in the skin. The pH of the substance range from zero to fourteen. Zero means very acidic, and fourteen is highly alkaline.

The pH value of seven is neutral, which is also the value of pure water. You should drink a lot of water to make sure the pH value is well balanced, which makes your skin healthy.

Increase Smoothness

In order to keep your skin in a beautiful hydration condition, it’s vital to take a lot of purified water. As mentioned, the skin is approximately 65% water. This means the appearance and health of your skin reflect the quantity and quality of water you take.

Chlorine is used to destroy bacteria and germs in public water supplies. However, this chlorine causes negative impacts on the skin.

It strips the natural protective oil from the skin, resulting in excess frizz and drying. Dry skin may result in the development of wrinkles and blemishes. 

This makes it necessary to consider  at home. For instance, granular ferric hydroxide solution can selectively get rid of toxic substances from your water, allowing you to preserve valuable:

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Keep the Skin More Glowing

When you speak of anatomy, your body consists of bones, blood, and organs. The major body fluid is blood, contributing to around 8% of your total body weight.

On the other hand, your blood comprises two components, including the colored plasma (55%) and red blood cells (45%).

The plasma consists of approximately 90% water. With optimal blood circulation, the outcome will be visible in your skin as well.

As you take more water, you will not find it necessary to use a makeup brush so as to make the cheeks glow. In fact, water serves as a replacement for costly beauty regimens.

Enhance Elasticity

Elasticity helps to make your skin stay youthful and fight gravity. When your skin is more elastic, it becomes less vulnerable to wrinkles and sagging.

Unfortunately, as you become older, the skin naturally slows down collagen production, which is basically the major contributor to the skin’s elasticity.

Since water is among the key elements of collagen, it’s vital to drink more water every day so as to maintain your youthful look.

Avoid Skin Infections

The warm water serves as the cleanser, which may benefit both your digestive system and skin. Lack of enough water in your body may result in the chronic and acute problem of constipation.

Drinking a glass of warm water each morning on an empty stomach will help decompose the food while improving bowel improvement. If all your organs are clean, your skin will be protected from infection.

Concluding Remarks!

Although there are no direct advantages of drinking enough water from your skin, professionals agree that maintaining optimal hydration is vital for the general health of your body.

Failure to drink sufficient water, the difference in the skin will likely appear more, which is not in a better way.

This post was last modified on September 26, 2022 6:20 pm

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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