Virat Kohli is one of the fittest athletes of all times. His fitness level is comparable to Cristiano Ronaldo and the tennis superstar Rafael Nadal.
Virat came into the limelight since 2008 when he led the under 19 teams and went on to bag the world cup trophy. When Virat runs between the wickets, then it’s a sight to watch.
NOTE – This article is based on previous information before Virat Kohli become Vegan.
Do look at the Fitness Regime and Diet Plan of a cricketer Virat Kohli:
Virat Kohli’s Diet Plan
Virat Kohli is a fan of home cooked food. He is not a fan of eating junk food. He always prefers to substitute fast food items like chips and coke with healthy foods like wheat crackers which have very few calories. His all-time favorite food is nuts with black coffee.
Virat is known to prefer food which is rich in protein like – salmon, sushi, lamb chops, soups, salads, lightly sautéed vegetables. These protein-rich foods are quite good in terms of muscle building.
Also, Virat always believes in staying hydrated. He drinks Evian water which is imported from France. This is high-quality mineral water which keeps his free from any water borne diseases.
He never smokes or drinks and that’s what keeps him super healthy.
Virat Kohli’s Breakfast
He consumes an omelet (3 egg white and 1 whole egg), spinach, black pepper and cheese for breakfast. He also prefers grilled bacon and smoked salmon. In addition to this, he carries nut butter and gluten-free bread during his net sessions.
When it comes to fruits, he prefers watermelon and papaya. He also has green tea with lemon every morning.
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Virat Kohli Lunch
He prefers mashed potatoes, green vegetables, grilled chicken, spinach. And sometimes he also adds red meat to his diet.
Virat Kohli’s Dinner Diet Plan
The cricketing superstar restricts himself to seafood either grilled or boiled during dinner.
Virat Kohli workout
He is a regular at the gym and he visits the gym every 5 days a week. He prefers to take rest for 2 days. His favorite workouts are cardio and weights. And his workouts include a combination of both with more focus on heavyweights.
He believes in lean and strong muscles. His major focus is on toning down the lower body which keeps his super active.
Virat Kohli Weight Loss Secrets
- Exercise daily at any cost.
- In case you don’t want to exercise, play any sports.
- Avoid junk food as much as possible
- Consume more and more organic and healthy food. Instead of eating at a fast food joint eat fruit juices or maybe carry a handful of nuts everywhere.
- Have an early and light dinner which should consist majorly of carbs only.
- Eat and explore different delicacies from all parts of the world but restrict it to healthier options only.
- Focus on building stamina and body strength rather than only losing weight.
- Don’t smoke or drink at any cost.
Virat Kohli Fitness Goals
Here it from the mouth of maestro itself,
“During the off-season period, it is all about working on building muscle mass. The workouts require much more work. I concentrate mainly on my lower body and strengthening my legs and back, which are required for my sport. I focus on functional exercises that my sport requires rather than the ones that make my body look good. During the season, I mainly focus on maintaining and building my fitness and stamina levels,”
He further adds
“When I am traveling, these three exercises are my basic routine. My closest alternatives to them are looking for a mix-and-match of equipment to resemble my daily workout. If there is a barbell or any lifting plates available, then I am sorted for my lifting set. In the absence of a treadmill, I enjoy doing cross-country runs and love a good cycle ride in whichever city I am.”