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Best Vegetarian Bodybuilding Meal Plan Ideas

Best Vegetarian Bodybuilding Meal Plan Ideas

If you’re trying to work on your vegan diet, these quick and easy recipes contain loads of protein, which is ideal for your fitness target. Scroll down for more detailed vegetarian bodybuilding meal plan recipe ingredients and their nutrition values.

This vegan diet includes several healthy foods on which many meals are based.

Green smoothies are quite low in calories and high in nutrients for a vegetarian bodybuilding diet plan.

Ingredients (1-2 glasses)

Recipe

Add all green smoothie ingredients to the blender and blend your green smoothie until smooth. Serve, and rinse out the blender right away to avoid sticking.

This bean salad is low in calories and included in high protein vegetarian meals with an amazing taste.

Ingredients (3-4 servings)

Recipe

In a serving bowl, stir olive oil, lime juice, and cumin to blend. Add rice, beans, carrots, corn, tomato, parsley, cilantro, and onion. Stir gently to coat. Season to taste with salt and pepper.

It’s that kind of recipe that is too delicious as well as easy to make.

Ingredients (2-3 servings)

Recipe

In a hot pan, heat oil and add all the veggies. Then cook for 5 minutes and add drained buckwheat, chili powder, and cumin. Cook covered on low for 30 minutes. Serve hot.

This gluten-free recipe is easy to digest and full of carbohydrates.

Ingredients (4-5 servings)

Recipe

Stir in the beans, tomatoes, chilies, and salsa topped with cheese. Cover and microwave on high for 2-3 minutes until heated and the cheese is melted.

They’re naturally sweetened and easy to prepare. Then, you just need to mix up all the ingredients in a tray and bake them!

Ingredients(4-5 servings)

Recipe

Toss fruits in a large bowl with cornstarch, lemon juice, and cinnamon until coated. Mix oats, quinoa, sugar, and salt. Bake until the fruits are tender. Let cool slightly before serving.

All you need is to mix the ingredients and stir them into the instant pot for your next tastiest meal.

Ingredients

Recipe

In a large pan, heat the butter. Add the cashews, salt, sugar, and coconut milk and cook moderately until lightly toasted. Add in the boiled rice and cook until heated through. Garnish with the toasted coconut and serve.

Sauté spinach with olive oil and garlic. And your vegetarian bodybuilder’s diet is ready to eat.

Ingredients (3-4 servings)

Recipe

In a large pot, heat the olive oil and saute the garlic. Add all the spinach, salt, and pepper to the pot, and toss it. Cover and cook it for 2 minutes. Top with salt and serve hot.

A recipe you must try as per your vegetarian fitness meal plan. Add sweet potatoes, beans, onion, and cilantro quickly, and you are done.

Ingredients(3-4 servings)

Recipe

Spread sweet potatoes onto a baking sheet. Drizzle 1 tbsp olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Add black beans, onion, and cilantro. Gently toss.

Paired with savory sauces, these low-fat vegetarian burgers are amazing for a bodybuilder vegetarian diet plan.

Ingredients

Recipe

Mash together the chickpeas and hot rice using a masher. Form into four patties. Grill for about 4-5 minutes per side, or until lightly browned and firm. Brush with barbecue sauce and dijon mustard. Serve immediately.

This refreshing smoothie is thick, fruity, and full of nutrients.

Ingredients

Recipe

Blend all the smoothie ingredients until smooth. Pour into a glass. Add more maple syrup/honey as desired and enjoy.

This burger is fast and easy to make, packed with fiber, vitamins etc.

Ingredients (2-4 servings)

Recipe

Mash black beans in a medium bowl. Add chopped garlic and sauces to mashed beans. Divide the mixture into four patties—grill on the preheated grill for about 8 minutes on each side.

This soup tastes as wonderful as it looks. It is a high-protein Indian vegetarian recipe.

Ingredients-

Recipe

Stir everything together, then add the lentils. Stir well, reduce the heat, and simmer for about 30 minutes. Blend the soup with a hand-held blender until it is smooth. Serve it with chopped cilantro.

You must try these less sugary, velvety, and delicious pancakes; you will be so happy with this recipe!

Ingredients

Recipe

In a large bowl, mix ricotta cheese, flour, baking powder, sugar, salt, eggs, and vanilla until combined. Place a pat of butter onto the skillet and wait for it to sizzle. Pour batter into portions and cook until golden brown.

This is a delicious and comforting meal. It is great for quick and easy lunch preparation.

Ingredients

Recipe

Boil a large, salted pot of water with pasta into it. Whisk in the cream and let it cook for a few minutes. Season the pasta with salt & pepper. Serve immediately with extra parmesan grated on top if desired.

This delicious breakfast is a simple way to include oatmeal with no extra calories and carbohydrates.

Ingredients(1 serving)

Recipe

Add oats, milk, cacao powder, and instant coffee to a saucepan. Bring to a gentle boil, then reduce to a simmer for 10 minutes. Top it with chocolate or fruits.

It’s low in calories, high in fiber, and a valuable source of all helpful nutrients.

Ingredients

Recipe

Heat 1 tablespoon oil in a large pan over medium heat. Add onion, and cook for 3 minutes. Add tomatoes, salt, and pepper. Reduce heat to low, and cook uncovered, for about 10 minutes. Drizzle with more oil, if desired, and garnish with Parmesan cheese.

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