The 7 Most Common Types of Addiction and How to Overcome Them

Most Common Types Of Addiction And How To Overcome Them

Addiction is a complex behavioral condition where a person cannot stop doing something repetitively. People with addiction have an intense focus on using certain substances like alcohol, drugs, tobacco, or any other substances to the point where they become dependent on the substance for their normal functioning.

People keep using the substances even after knowing their consequences. Perhaps this is because of their distorted thinking and behavioral changes because of the addiction.

When a person is exposed to repeated substance use, their brain becomes dependent on the substance to function properly. In addition, addiction changes the brain’s reward system.

When a person becomes addicted to something, the only way to cure them is by an addiction treatment program. Addiction treatment starts with the medical detox, followed by therapies and counseling. Click the to know more about and rehabilitation.

Most Common Types Of Addiction

When we talk about addiction, tobacco, alcohol, and drugs are the only addictive substances that come to mind. But, unfortunately, the list doesn’t end there.

Addiction can be related to anything. For example, even if you are eating too much, it can be considered an addiction, and you need to go through behavioral therapy to cure it.

That being said, today, we are here with a list of the most common types of addiction you need to be aware of.

1. Tobacco Addiction

This form of addiction tops the list, with millions of people suffering from tobacco addiction. Tobacco contains nicotine, the main ingredient in cigarettes. 

Since cigarettes are legal, people assume them to be less harmful than the other addiction mentioned in the list. However, that is not the case.

The reality is that tobacco addiction causes more death than every other addiction combined.

2. Marijuana Addiction

Marijuana is one of the latest additions to the addiction element family. It is an illegal substance with a high psychoactive effect. After many countries legalized it for its medical use, marijuana addiction skyrocketed.

Excessive exposure to marijuana addiction can impair body coordination and take away your cognitive development. 

3. Alcohol Addiction

Adding alcohol to the list might divide my readers into two groups. This is because of how society has accepted the use of alcohol as a new norm. Even though alcohol use is legal, exposure to alcohol addiction can result in several health risks.

Furthermore, The WHO states that excessive alcohol consumption is behind the more than 60 types of diseases and injuries. Drinking too much alcohol is not only injurious but can also result in death.

4. Cocaine Addiction

Cocaine is a drug that is quite popular among the upper class. Despite being one of the most expensive addictive substances in the market, it certainly has quite a large pool audience.

Although this drug can let you experience the Euphoria effect, it is quite dangerous for your health, especially for your heart.

5. Gambling

Gambling addiction is a form of behavioral addiction that involves participating in gambling activity and compromises the individual’s life. 

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People with gambling addiction tend to hide their hobbies and lie about their winning and losing games.

Gambling is a behavioral trait that induces an adrenaline rush in the body. This takes the person HIGH. The effect lasts for only a limited period of time. So, when the effects wear out, the person wants to enjoy the same feeling.

This ends up in an infinite loop of gambling.

6. Internet Addiction

Yes, the same internet that has offered solutions to all our modern problems is one of the elements of addiction. Many people are connected to the internet, but there comes the point where it can get addictive.

People suffering from internet addiction spend most of their free time on the internet and prioritize the internet over their friends and family.

People with internet addiction start to feel something is off with them and start using the internet in secret instead of in-front of others. If they stay away from the internet for far too long, they experience withdrawal symptoms in the form of stress and anxiety.

7. Sex Addiction

Sex addiction can occur in many ways. For instance, it can be having sex with multiple partners, sex with prostitutes, and affairs.

People suffering from sex addiction become preoccupied with sex and act on sexual impulses. The addicts usually use sex to escape reality, relieve stress and anxiety, and can even be associated with a borderline personality disorder.

How To Overcome Addiction?

No matter what kind of addiction we are talking about here, it is not good at all. It affects not only the individual but also the people around them.

Hence, if you find yourself stuck with addictive behavior, follow these tips to overcome it.

1. Decide To Change:

The decision to change is the most important step. By doing so, you acknowledge your shortcomings and show a desire to change them.

2. Prepare For The Change

Once you are clear with your goal, you still need to prepare for the changes. The preparation involves removing toxins from the body, eliminating triggers, and implementing healthy habits to live a life of sobriety.

3. Reach Out To Healthcare Providers

If treating an addiction would have been that easy, no one would have suffered from addiction. Never try to quit addiction on your own or start working on DIY treatment. This will only make things worse. Instead, seek out professional help who have years of experience and can offer you guidance with results.

Get Treatment!

When it comes down to recovery, there is no one size fits all solution. The treatment can differ depending on what type of addiction you have, behavioral therapy, counseling, medical detox, and mutual support group.

Despite different methods used for the treatment, you must find the best approach that offers tailor-made solutions for your addiction.

You must understand that recovery is not a destination but a process. Once you start addiction recovery, it is a lifelong process. It takes effort and continuous commitment to live a life of sobriety.

This post was last modified on October 27, 2022 1:19 am

Piya C: Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
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