Top 7 Exercises to Lose Weight

Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and mental well- being. There is an expression in English that states “use it or lose it”, which is the basic mantra of exercise. Recommended Post Jhanvi Kapoor Diet and Fitness Secrets Revealed Sara Ali Khan Weight Loss Transformation: Diet and Workout Routine Indian Diet Plan for Weight Loss in One Month We need to make sure that we are using our body parts which can … Continue reading Top 7 Exercises to Lose Weight