Top 5 Stability Ball Workouts to Lose Weight

Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise aid. It helps in balancing the body and helps you in doing exercises which target the trouble zones of the body. Recommended Post 10 Push Ups Benefits The 7 Day Detox Programs   There are five workouts which become┬ámore effective when it is done with the stability ball. Elevated pushups This is a variation of conventional pushup and performed with the ┬ástability ball to elevate your lower part. This workout targets … Continue reading Top 5 Stability Ball Workouts to Lose Weight