There’s an endless list of reasons to get in shape. Some are looking to burn fat through cardio; others strive for maximum gains and push their limits.
No matter what brings you to fitness, you’ll want to make the most of your workout, from pre-workout to post-gym recovery.
Follow our five tips to make the most of your time and really get the results you’re looking for.
- Don’t Skimp on Pre-Workout Routine
From carbo-loading to keeping a regular sleep routine, your pre-gym routine needs to be solid. Most new gym heads feel like they’re taking the next step when they start trying out pre-workout supplements.
There are more than a dozen famous and infamous examples of these supplements. Some brands are released on the market and later recalled after further research. If you’re looking for alternatives to Jack3d pre workout or other discontinued supplements, there’s a range of options.
The world of pre-workout formulas can be a deep dive, but your body deserves the best fuel you can find to make your next workout your best. So, we recommend taking the time to find the right product for you before hitting the gym.
- Find the Right Gym
Just because the new gym you just visited has all the latest equipment doesn’t mean it’s the best fit for you. Proper tools are certainly key to successful workouts, but it goes deeper than the surface-level appearance.
Decide which aspects of a gym membership are most important to you:
- Do you need 24/7 access?
- Is a pool a necessity?
- Do you enjoy the social aspect of working out?
Some prefer doing exercise lone wolf, while others benefit from a pack mentality. If you have friends who frequent the gym, they likely have visitor passes that will allow you to get a feel of the facility’s atmosphere and equipment.
- Set Goals For Yourself
Every person is working towards a goal that will make them feel like all their hours spent in the gym are worth it. Before you lift any weights, you’ll want a clear and realistic number to work towards. Don’t expect yourself to reach the highest heights on day one. Start small; once you achieve that goal, you can raise your expectations slightly and work towards a higher number.
Remember that nobody benches at peak performance on their first day. So, don’t get impatient if you’re not getting immediate results. You’ll need a strategy to get to your goals efficiently without risking injury.
- Don’t Get Distracted
We’ve all seen that person at the gym setting their phone up for that perfect angle of their next set. Gym selfies have become a standard now, and while it’s fine to document your routine, think about what you’re gaining from posting your workout on Instagram.
You should be proud of the work that you do, but bragging about it before you’ve even started sweating is actually detrimental to getting results. Sharing your goals in detail before executing them will not contribute to results, so stick to the grind-in silence mentality. You’ll be more likely to focus on the real reason you’re there: to accomplish your goals.
- Post Workout Essentials
You’ve prepped for your gym time and made the most of your workout. If you want to ensure your next session is successful, cool down and properly hydrate. Cardio will naturally improve your sleep, but keeping a regular schedule is a must.
As exercise science progresses, it’s becoming apparent that stretching is essential at any point in your workout. Post-workout is a great time to do static stretches because your body is more flexible and benefits from increased circulation from working up a good sweat.
Invest in Your Body for Great Results
You don’t have to be an exercise science expert to know what will guarantee a good sweat. By taking care of your body from home to the post-cardio cooldown, you’ll ensure that your body is ready to take on the next challenge. The more in tune with your body you are, the more you’ll be able to take it to new heights.
Always strive for the next personal record, find the best supplements to improve your pre-workout routine, and maximize your physical prowess by following these four tips for regular exercise.