We all know the virtues of healthy eating and exercise to lose weight and burn off excess calories. If you’re looking to shed some excess weight, it can seem like your efforts are slow to yield results.
Whether you’re slimming down for your summer vacation or trying to get a lean look to match your fitness goals, you can aid your efforts by focusing on things that will help you lose weight fast and quickly.
In this article, we will highlight some of the best ways to burn fat fast and effectively.
Fat–Burning Exercises
The following types of exercise can help you maximize the fat-burning efficiency of your workouts to ensure you see greater results in a shorter amount of time:
HIIT
Short for High-Intensity Interval Training, HIIT workouts consist of short bursts of intense exercises with low rest or recovery periods. Burpees, push-ups, planks and jumping jacks are just some of the exercises involved in a typical workout and studies have found that HIIT burns 25% to 30% more calories than other forms of exercise. HIIT workouts force your body to use energy from fat stores rather than carbohydrates, making it easier to lose fat.
Weight Training
One of the most effective ways to build muscle, weight training can enable your body to burn fat even at rest. Intense weight training will boost your metabolism even after your workout due to an effect known as excess post-exercise oxygen consumption or EPOC. This is when your body burns calories over and above what it burns during your workout due to the increased intake of oxygen needed to restore fuel stores and repair cells, as well as replenish deficits lost during strenuous exercise. This process requires extra energy and therefore burns more fat.
Fat-Burning Treatments
Treatments such as body contouring or body sculpting is a process which destroys fat cells, reducing their appearance and helping to shape certain parts of the body. Different techniques such as heat, cooling, radiofrequency and ultrasound are used to sculpt the body. In most cases, fat cells are targeted, destroyed and excreted by the body over a number of months.
Cool-sculpting is another fat-burning treatment that destroys layers of fat in stubborn areas of the body such as the stomach, waist, upper thighs and buttocks. The process targets and destroys fat cells beneath the skin by freezing them. These cells are treated as waste products and naturally excreted by the body over time. Find out more about coolsculpting here.
Fat-Burning Foods
Incorporating the following foods into your fat-burning diet and meal plan can help you achieve your goals faster:
Green Tea
Green tea contains high levels of an antioxidant known as epigallocatechin gallate (EGCG) which boost the metabolism, supporting the body’s fat-burning ability as well as the loss of belly fat.
Hot Peppers
An active compound known as capsaicin found in chili peppers has been found to help the body burn more calories and lose excess fat.
Caffeine
Caffeine is known to boost the metabolism and stimulate the breakdown of fatty tissue in the body through a process called lipolysis.
Use the information in this article to help you burn fat fast and effectively.