If you’re looking to shed a few pounds, you may be looking at all the various fad diets that are out there. From Atkins to keto to intermittent fasting, it seems that there is an endless number of diets that claim to help you lose weight quickly.
But quickly isn’t always the best when it comes to weight loss. Instead, focusing on healthy and sustainable lifestyle changes will lead to better results that will stick with you in the long term. Through a combination of dietary modifications and adjustments to your exercise regime, you can get out of the awful cycle of yo-yo dieting and lose weight for good.
Here are some top tips to help you finally shift the pounds and keep them off:
Alongside important dietary changes, changing your exercise habits contribute massively to your weight loss. Health organizations recommend around 150 minutes each week of moderate-intensity exercise. Find a form of exercise that you enjoy and make sure to get in some movement every day. It doesn’t have to be anything too crazy. Despite what many people think, you don’t have to run for miles every day to lose weight. Walking can be the best exercise to lose weight and it’s less strenuous on the joints than running or other forms of high-intensity training.
Take Up Strength Training
Resistance training is, by far, the best exercise to lose weight. Compared to cardio, it helps you burn more calories throughout the day. By increasing your strength and gaining muscle throughout the body, you can speed up your metabolism and burn more calories for doing absolutely nothing!
Even training three times a week in the gym can boost your strength and muscle gains, helping you to reach your weight loss goals much faster. You can also use weights to sculpt your body into the specific shape you want it to be.
Increase Your Intake of Fruits and Vegetables
We’re all told that we should be eating at least five portions of fruits and vegetables a day. There’s no reason why you can’t eat more than this! Fruits and vegetables provide the essential micronutrients that your body needs in order to maintain good health and function properly. They are also low in calories, making them perfect to add volume to your meals, helping you to feel fuller after you’ve eaten.
Focus On Wholegrains
If you usually eat white bread, white rice, and traditional pasta, try swapping to wholegrain alternatives. They are usually low in fat but rich in fiber and carbohydrates. They have a lower glycaemic index than many other carbohydrates, meaning they provide a slow release of energy throughout the day. This helps you feel fuller for longer, meaning you’re less likely to reach into the snack cupboard half an hour after your dinner!
Cut Out the Alcohol
Many alcohols contain a significant number of calories. Even if you only have one glass of wine each night with dinner, these ‘empty’ calories can add up over the course of the month if you regularly drink. This makes it harder to reach your weight loss goals. If you are having a drink, swap for lower-calorie options like gin and diet tonic.