Struggling with obesity is a difficult journey to walk in your life, and losing weight and regaining your health can feel near impossible for some. Bariatric surgery is a treatment option offered to those who really need external help with losing weight, and this is a lifesaving procedure for those struggling with weight-related conditions.
However, bariatric surgery is not a simple solution to a problem. There are many factors to think about before agreeing to undergo the procedure. Here are just a few things to think about.
The Recovery Period is Long and Intense
Recovering from this surgery will be a long and difficult journey. Your diet will be heavily restricted for many months, starting off with a liquid diet and slowly introducing solid food after a few weeks. You’ll also need various vitamins after bariatric surgery, as well as other supplements.
Regarding the recovery time for this procedure – you’ll be in hospital for a few days and on bed rest for about 5 weeks. After this, you will be able to start returning to normal activities, but your eating habits will be heavily restricted for many months.
It’s A Lifelong Commitment
Bariatric surgery will help you to lose pounds, but that doesn’t mean you’ll be able to go back to normal ways of living and eating shortly after recovery. You’ll need to implement serious lifelong lifestyle changes to actually lose the weight and keep it off indefinitely.
Just like with any other form of weight loss, you’ll have to commit to good nutrition, portion control and regular exercise for the rest of your life, not only for the sake of your weight but your overall health. You’ll not only change what you eat but how much you eat and the way you eat – limiting your portion sizes and eating more frequent meals throughout the day instead of three larger ones.
It’s Not A Simple Fix
This procedure is a serious treatment that can have potential side effects and will impact the way you live the rest of your life. Undergoing this procedure is not a quick and simple way to deal with obesity – it will still require ongoing hard work from your side and will simply act as an aid to help you lose weight.
That being said, the surgery can be extremely effective and change the lives of those who really need the help and can commit to the lifestyle changes required.
It Shouldn’t Be Your First Route of Action
One final thing to consider is that weight loss surgery should not be your go-to solution – it’s a serious decision and a last resort.
It’s important to attempt traditional methods of losing weight by following a healthy and balanced diet, reducing your caloric intake, exercising regularly, sleeping well and hydrating daily. If you’ve really given your best shot at these methods without any success, it might be time to consider discussing bariatric surgery with your doctor.