Whether your health and fitness goals are based around losing weight, gaining strength or just staying active, recovery is vital. Giving your body a chance to rest and regenerate will keep you moving for the years to come and help you achieve your goals.
Contrary to popular belief, you don’t need a ton of mass-produced gym supplements to facilitate recovery. Here are some natural supplements to include in your fitness program for better health and natural recovery.
Collagen is a fantastic supplement that’s often used to improve one’s skin, hair, and nails. In addition to having these incredible external benefits, collagen also helps internally as well. When used properly, collagen can support muscle growth, joint health, and reduce inflammation.
You can increase your collagen intake with a high-quality Collagen Peptides Powder or by making your own bone broth at home. To make bone broth, you can use a slow cooker to simmer animal bones and tissue in distilled water for 24-hours.
Omega-3 is known for its role in brain health. However, it also plays an essential role in reducing inflammation and maintaining overall health. Supplementing with naturally occurring Omega-3 is especially important, as Omega 3 and Omega-6 counteract each other, and the modern diet is very high in Omega-6.
To consume more Omega-3s, add fatty fish, like wild salmon, to your diet. You can also get eggs with added Omega-3s for an increased protein boost. A high-quality fish oil supplement will also help support hormone synthesis and joint support, which makes this supplement ideal for fitness recovery.
Clean Protein Powder
Whether your goal is to lose weight, build muscle, or a little of each, protein can help you get there. Protein helps repair muscle tissue and keeps you feeling full for longer. The current recommendation for daily protein intake for those who strength train is about 0.5-1 gram per pound of body weight.
When sourcing out the protein powder, look for something that’s clear of additives and fillers. There are a variety of rice-based protein powders for people who struggle with weigh protein, as well as numerous vegan-friendly options available.
While powdered greens can’t replace the consumption of your vegetables, they can give you a healthy dose of micronutrients, phytonutrients, and fiber. For those who struggle to eat enough fruit and vegetables each day, powdered greens can help fill the gap.
Using powdered greens can aid your digestion and keep internal processes working smoothly to promote your recovery and regeneration.
CBD is a new favorite for fitness recovery. While many people use CBD in oil form to add to their smoothies in the morning, or protein shakes after a training session, a topical application is sufficient for recovery.
Invest in a high-quality CBD salve to rub on sore muscles. This is a natural alternative to over-the-counter pain medications and can promote healing and relief naturally.
Your digestive system plays an essential role in your immunity and overall health. By taking probiotics, you ensure that your gut has plenty of healthy bacteria to aid with healing after a heavy training session. Not only will taking a probiotic help with your recovery, but it can also improve your athletic performance
If you don’t want to take a probiotic supplement, there are plenty of food and beverage options that can introduce probiotics into your system. Greek yogurt, kefir, skyr, kombucha, sauerkraut, kimchi, miso, and tempeh are just a few of the options for dietary probiotics.
By adding these natural supplements to your fitness routine, you can support your training recovery. When paired with adequate sleep hygiene, nutrition, and hydration, using natural supplements can help you accomplish your fitness goals.