When it comes to dieting, there is no one size fits all. What works for one person may not work for another.
The same is true for meal planning. While it’s not exactly dieting in the traditional sense that fad dieting has defined for us, meal planning is about controlling what you eat to achieve your desired results.
Dieting and custom meal plans aren’t all that dissimilar in nature. However, where dieting often aims to remove or restrict one type of food, meal plans are all about the right types of food for your body and goals, as well as healthy portions.
Keep reading to discover the many benefits of meal plans whether you’re trying to lose or gain weight, or just want to be generally healthier.
Meal planning can save you money. Quite a bit actually, especially if you do a lot of grocery shopping. First is obvious, if you’re planning your meals every week, you’re probably not impulsing shopping at the supermarket. This can help to save money by keeping you from buying unnecessary food items.
However, meal planning can save you money in other ways too. By carefully planning each meal for every day of the week, you will also control your portions, weight, and nutrition. All this can go a long way to saving you money at the grocery store and even at the doctor’s office.
Eating healthier and being in control of your health will certainly reduce the need for exuberant medical expenses in the future due to an unhealthy lifestyle.
It’s a Time Saver
Meal planning is a major time saver and can add a lot of convenience to your routine. Rather than needing to cook dinner every night, or scrambling to find something for lunch, you’ll be able to plan ahead and have your meal ready. In some cases, you’ll even be able to prepare the meal a day or two in advance and save it until you’re ready to use it.
This can really come in handy and be a lifesaver on those days where cooking dinner is just the final straw of the things that need to be done. Eating healthy shouldn’t be inconvenient or a chore, but rather something enjoyable and relaxing.
Plan ahead and save yourself some time and stress.
No More Wasting Food
One of the biggest problems that arise when you don’t create custom meal plans is food wastage. When you don’t plan out your meals, you aren’t overly concerned with the portions. This can lead to wasting food in the form of uneaten food.
By meal planning and being conscious of your portions and how much food you’re preparing, you won’t make too much food and run the risk of wasting some of it.
Add Variety/New Foods
One of the beneficial side effects of meal planning is the added variety of new foods. When planning your meals, you become more aware of the fact that you’re using the same five recipes over and over again.
Break away from the same recipes and foods and branch out. Find new and unique recipes that fit into your meal plan and give them a try. You might stumble upon something you never imagined you would like. You might even discover a new favorite dish.
Meal Planning and Prepping
Meal planning and prepping can go a long way to helping people to stick to their diets. However, meal prepping itself can have a beneficial effect on a person’s health.
Meal planning allows people to be able to control their portions, the nutritional value of their meals, and even lose or gain weight healthily. Meal planning can also assist with saving you money.
By meal planning and prepping, you ensure that you’re only buying the things from the grocery store that you know you need and will use. Coming home with two pies and blaming it on a lack of impulse control will be a thing of the past.
Planning and prepping your meals can even open you up to new experiences with food and recipes. Boring recipes and a standard menu rotation will stand out like a sore thumb compared to meal planning or prepping. Your family will thank you for spending a few minutes a day searching for new and exciting recipes to try.