Yoga 101: What You Should Know, and How To Start
Who doesn’t like to keep fit? Most people adore yoga as a lifetime practice to keep themselves fit and strong. Yoga is a brilliant form of workout that offers …
Tag: yoga
10 Yoga Poses to Heal Migraines
Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain …
Healthy Diet Options to Support a Yoga Practice
You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit …
Yoga for Beginners – Why do we do Yoga?
So why do we do yoga? The answer to this question is extremely simple. It is because we want to lead a healthy and a stress free life. In …
Pros and Cons of Yoga
Yoga is one such art that has uncounted benefits but has minimal consequences. Yoga is a workout for the whole mind and body. Does yoga tone your body? Yoga …