You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip make you funny. It is true that a pot belly is an epicenter of many complications in the body and getting rid of it will make […]
Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain on side or one half of head. The pain can last from a few hours to two days. During this period of pain, the patient becomes […]
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn’t mean that you cannot burn 500 plus calories by practicing yoga. If you are not happy with the calories burn by regular practicing of yoga, then you can make some minor modifications to your […]
Obesity is currently the biggest problem across the world and it is a result of convenient lifestyle which has reduced the activity level to zero. Another factor is loss of interest in outdoor games for the kids, which is affecting the health of the next generation by making them low in stamina and willpower. Recommended […]
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose associated with more power that awakens your upper-body, strengthens and provides a good stretch to your chest and abdomen. You should know that it is also […]
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the […]