Top 12 Power Yoga Poses for Reducing Belly Fat
July 24, 2018
You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip …
Tag: Yoga Poses
10 Yoga Poses to Heal Migraines
June 11, 2018
Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain …
Burn 500+ Calories Doing Yoga
July 24, 2015
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn’t mean that you cannot burn 500 plus calories …
20 Weight Loss Workouts
July 24, 2015
Obesity is currently the biggest problem across the world and it is a result of convenient lifestyle which has reduced the activity level to zero. Another factor is loss …
Right Way to do Upward-Facing Dog Yoga (Urdhva Mukha Svanasana)
June 23, 2015
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose …
10 Yoga Poses to Beat Stress & Anxiety
June 21, 2015
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe …