Tag: Yoga Poses

You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip …

Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain …

Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn’t mean that you cannot burn 500 plus calories …

Obesity is currently the biggest problem across the world and it is a result of convenient lifestyle which has reduced the activity level to zero. Another factor is loss …

Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose …

Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe …

When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. …

You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit …