Tag: Yoga for Beginners

The biggest loser is one of the most popular show and many countries has made their own version of it. But every version of this show has only one …

Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might …

People’s preference for yoga has changed a lot with initiatives taken from various yoga gurus. This has brought yoga asanas into living rooms across the world. Now, yoga can …

Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat. …

There is an old saying that ‘It’s never too late’, it implies for yoga as well.  Yoga is a natural way of losing weight and it keeps you physically …

Yoga has its advantages regardless of whether you practice it at home or studio. However, getting started with it might be a question in most people’s minds. So, let …

Yoga is an ascetic discipline, which requires a lot of dedication. One of the main reasons people practice yoga is to lose weight and cut out the extra amount …

Yoga is an outstanding practice for health enthusiast. For practicing yoga the only things that you require are comfortable loose clothes and a yoga mat. You can perform yoga …