Top 5 Stability Ball Workouts to Lose Weight
Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise aid. It helps in balancing the…
Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise aid. It helps in balancing the…
If you already touched 40 and started to feel the changes in your body like not losing enough weight like before despite of healthy diet and workout, then you should know that the metabolism of…
The twenties are the best age time of your life when you can achieve the height of fitness since the metabolism tends to decrease with growing age. But you don't want to follow those weird…
Modern lifestyle has its own advantages and disadvantages. At one hand, the life has become easy and fast then on the other hand it has made the human kind lazy and reluctant towards physical activity.…
Being in shape has become a necessity today when looks are valued more than the experience and knowledge, especially when you are in the hospitality industry or in the business of acting and modelling. In…
Looking for a diet plan to lose weight in a week? Well, then you are in the right place. We provide you with a safe and healthy Monday to Sunday diet plan for you. Weight…
If there’s one new year’s resolution to keep this year, it should be staying fit and being healthy. Therefore, start here with the best six best ways to stay fit in 2018 and make it…
There are many ways to lose weight this holiday season. The most important method is to limit the amount of food that enters your mouth. However, with the many temptations which greet you as you…
Many celebrities and professional athletes claim that the formula of a slender body is simple as a pie. All you need is to eat wholesome food, sweat in the gym or on the track, and…
Fitness has acquired an immensely important position in all our lives. Losing weight is no more about making yourself look appealing. It has gained a much more valuable place in our lives. Obesity brings numerous…