If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking up a sport and nothing is better than badminton because of its simplicity. The easiness of this sport makes it […]
Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and mental well- being. There is an expression in English that states “use it or lose it”, which is the basic […]