Surya Namaskar Benefits
The Sun or Surya (in Sanskrit) is the center of not just our solar system, but also of every living being on this planet. That is why the rishis or sages of ancient India have…
The Sun or Surya (in Sanskrit) is the center of not just our solar system, but also of every living being on this planet. That is why the rishis or sages of ancient India have…
Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular…