How to Do Paschimottasana (Seated forward bend pose) and Its Health Benefits
Exercise and Yoga

How to Do Paschimottasana (Seated forward bend pose) and Its Health Benefits

Paschimottasana or seated forward bend stretches the whole body from back muscles to heels. It is made up of two Sanskrit words ‘paschim’ which means ‘west’ or ‘back’ and ‘uttana’ means ‘stretch’ or ‘extended’. This…