A good personality heavily depends on one thing i.e. your weight. Very thin or overweight people are considered as unattractive and a person suffers emotionally a lot in both cases. People spend their hard earned…
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The…
Every time, when you watch WWF or WWE, you admire the fighting skills of the fighters and more than that, their well sculpted body and you wish that someday you also wake up with a…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories…
Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the…
American Idol Judge, Randy Jackson is one such celebrity who has struggled with heavy weight and defeated it by losing 100 pounds. This famous bassist and Grammy Awardee has experienced the height of obesity and…
If you have: Body Mass Index of 40 or above Obese body with low BMI Obesity related problem like Type 2 Diabetes, High Blood Pressure, Sleep Apnea etc. Tried every recommended method of weight loss,…
