Top Celebrities on Keto and Their Diet Routines
August 10, 2022
One diet that has taken the world by storm in recent years is the keto diet or ketogenic diet. This is a high-fat, low-carb eating plan....
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keto diet
6 Articles
Find out How Does Exercise Speed up Weight Loss in Ketosis
July 4, 2019
The ketogenic diet has been in existence for many decades. However, recent studies show it has gained a lot of popularity in the last two...
Ketogenic Diet is Great for Hormonal Balance
June 18, 2019
Keto has fastly evolved as one of the most successful weight loss diets. But do you even know that keto has many other benefits as well?...
Why you are not losing weight on Keto?
May 30, 2019
Keto is a low carb diet which has been adopted by millions all over the world. Many fitness experts have of course argued that all is not...
“Keto is a terrible terrible diet” – Jillian Michaels
May 10, 2019
Celebrity fitness trainer Jillian Michaels is strictly against Keto diet. She is the one who said that keto is an extremely terrible...
Things you should know before starting a keto diet
January 5, 2018
A keto diet can help you achieve many things including low levels of body fat. When going for physical competitions, this is the most...