Running is a high intensity and high impact exercise with multiple benefits. It can improve the efficiency of heart and lungs, maintain a normal blood pressure, increase bone density, increase flexibility and even can prevent…
The proper growth of our body mainly depends on the human growth hormone (HGH) produced by the pituitary gland. Our body naturally produces this hormone. However, there are several different ways to help the body…
If you are keen on adding a few more inches to your present stature through exercises, this article is for you. No matter which age group you belong, you can gain height by doing certain…
Having a taller height always comes with an advantage. It is a physical asset that everybody desire t possess. But, not everyone is blessed with a good height and this makes the short people to…
People who are dissatisfied with their short height can now increase their height and grow taller in several natural ways. Though there is a belief that one cannot grow taller naturally after a certain age…
