Hempseed oil or hemp oil is a clear green oil with nutty flavor. Hemp seeds are cold pressed to harvest oil. This unrefined oil is different from CBD hemp oil (hash oil) that is extracted from the cannabis plant. Unlike hempseed oil, this oil is free from THC (tetrahydrocannabinol). Hemp seeds are free from cannabinoids.
Hempseed oil has several health benefits; especially it is good for your skin. It can nourish your skin with its moisturizing qualities and nourishing vitamins.
Benefits of Hemp Oil for Skin
Hemp oil is loaded with several skin care advantages that you may obtain from the topical use or consumption of this oil.
Moderates Production of Oil
Fortunately, you can use this oil with any skin. The oil can moisturize your skin without blocking pores. It may allow you to hydrate your skin and balance out its oil by regulating the production of oil.
Dryness can trigger overproduction of oil in your skin that may stimulate acne. With the use of hempseed oil, you can avoid dry skin without blocking your pores. It may decrease acne that is caused by extra oil.
Soothes and Moisturizes Inflammation
Hemp oil contains omega-6 fatty acids (gamma-linolenic acid) GLA that is a potent anti-inflammatory. It can encourage the generation of new cell and skin growth. With the use of oil, you can calm irritation and inflammation on your skin, such as psoriasis and acne. Consistent use of hemp oil can keep your skin moisturized and nourished.
Treatment of Atopic Dermatitis
Hempseed oil is rich in Omega-3 and Omega-6 fatty acids. Consumption of these nutrients may help you to treat different skin conditions, such as atopic dermatitis. The dietary hemp oil decreased the appearance and symptoms of atopic dermatitis within 20 weeks.
While soothing and moisturizing your skin, hemp oil contains anti-aging characteristics. These can decrease wrinkles and fine lines while preventing the symptoms of aging. Your body can’t produce oleic acid and linoleic acids. These are required to play an essential role in anti-aging and skin health.
Uses of Hempseed Oil
You can use this oil through different methods, such as topically applying to your skin. It works excellently to treat dry patches and irritation of skin immediately. You can directly apply hemp oil to your skin. Here is a simple recipe:
- Hemp oil: ¼ cup
- Coconut oil (melted): 2 teaspoons
- Rosemary or lavender essential oil: 4 – 5 drops
Blend all ingredients in a dark glass bottle and mix well. If you want to treat acne, you can apply this mixture to washed skin and wait for 1 to 2 minutes before removing it away.
By orally ingesting hemp oil, you can get similar skin benefits with some extra health benefits. You can take 1 to 2 teaspoons of oil regularly. Make sure to drink it once in a day or divide this dose into two doses. It will be good to consider the advice of a doctor before consuming hemp oil.