Perhaps today it is easier to find plant powders that combine several sources of protein than those that are based on one ingredient. Mixing plant proteins allow producers to compensate for the lack of amino acids in separate ingredients, such as peas or rice.
Such supplements have high fiber content, including extremely important prebiotic fibers, and a wider range of nutrients. There are some detailed plant protein powder reviews due to which you can compare the differences between this or that powder product available on the market.
Vegan mixtures cover a wide range of ingredients and can include some unexpected products, like cranberry and artichoke. The following sources of proteins are used in the most popular plant mixtures:
- Vega: peas, brown rice, alfalfa, the peanuts of the Incas seeds;
- MRM Veggie Elite: peas, brown rice;
- Gardenia: peas, quinoa, hemp;
- SAN Rawfusion: peas, artichoke, amaranth, quinoa;
- Garden of Life: brown rice, quinoa, various seeds, and legumes;
- Sun Warrior: peas, cranberries, hemp;
- Clutch Baking Mix: rice, peas, hemp, brown rice, chia.
Pea protein is also produced in the form of a powder, which is ideal for adding to a cocktail or using for baking. If you are sensitive to allergenic foods such as milk, eggs, soy and whey, pea alternative can be an excellent substitute for them, providing a recommended daily dose of 1.5-2.0 grams of protein per kilogram of body weight.
Due to the fact that many people are becoming more environmentally conscious lately, it is important that pea plant-based protein uses fewer resources and is being produced without the complex industrial cycle necessary to produce milk-based supplements with whey or casein.
The use of rice, especially white rice, as a protein ingredient is often underestimated because it is dominated by the amount of complex carbohydrates. But in fact, rice protein is an excellent alternative for those who are trying to switch from whey to vegetable powders.
In addition to the content of a significant amount of protein itself, rice powder provides essential vitamins B and E, amino acids, as well as fibers without the slightest fat content. More importantly, rice is the only source of protein that does not cause digestion problems. While casein and whey can lead to such problems due to possible intolerance to lactose or functional limitations of the body, rice is proved to be hypoallergenic and is digested much easier.
Hemp is also an excellent source of protein. In addition, eight of the nine essential amino acids can be obtained from it in sufficient quantity, which makes this nutrition variant an excellent alternative for casein and whey protein. Simple to assimilate globular proteins are rapidly soluble and easily accessible, what makes hemp supplement an excellent option for fulfilling your body after strenuous workouts.
This is the basic information about some of the sources of plant-based protein in available powder products, though it can be enough for you to make the right choice for your individual nutrition.