Have you planned to go on a healthy diet this year? Do you wish to acquire six pack abs but your diet plan always fails? Have you ever wondered why your plan fails every time? The major reasons behind such cause are lack of motivation, will power and perfect schedule. Do you agree with me? If you are tired of finding the right six pack abs diet then you don’t have to stress yourselves any further. By the end of this post, you will be motivated enough to start your six pack abs diet plan today itself. So, are you are ready to follow the Guru Mann diet for abs?
I am sure most of you know him. If no, then let me first brief you about him. Guru Mann is a very famous fitness trainer, who has always promoted a healthy lifestyle with his inspirational workout and diet plan videos. He has helped out many beginners to develop strong bodybuilding goals for themselves and attain their desirable figure. In this post, we will be sharing the abs diet for vegetarian made by Guru Mann.
Guru Mann Diet Plan
Gaining six pack abs isn’t a night’s task. If you have the thought that you will get six packs within a month then you are highly mistaken. The most important element of a diet plan is patience. You must be positive and not back out until you attain your respective fitness goals. Guru Mann, has made a very simple diet plan that can be easily followed by a beginner as well as regular gym-goers. Before proceeding further, it is important for you to decide whether you would like to work out once or twice a day.If you are a beginner then you belong to category 1 else category 2.
So let’s start:
Category 1-If you fall under this category then you have to make sure that you lose at least 0.5 per cent of the entire body fat every week.
Category 2-If you are a regular gym-goer and are willing to work out at least twice a day then you fall under this category. For this, your target should be to lose at least 1 per cent of the total body fat every week.
Since you all have divided yourself into your respective category, let me reveal the diet plan. You must consume 7 small meals a day and drink at least 8-10 glasses of water regularly.
Meal 1- Apple oats, 6 white eggs, 2 whole eggs
Meal 2– Whole wheat bagel, protein shake
Meal 3– Chicken breast, large salad, sweet potato
Meal 4– Whole grain bread, peanut butter, 3 egg white
Meal 5– Protein drink, 3 bananas
Meal 6– Fish, Salad, yoghurt
Meal 7– Handful nuts, cottage cheese with blueberries meal
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