Have you been trying hard to lose weight? Constant gym visits and running has taken a toll on you? It’s high time you start thinking whether the food that you consume daily is right for you or not. Apart from exercising, it is also important to eat right to see the effect on your figure.
It has been found out through various researches that dairy products should not be taken in large quantity as it hinders the weight loss process. Let us discuss the reasons why dairy products should be avoided if you want to lose weight:
It has high sugar content in them:
You will necessarily find Lactose, a form of sugar in dairy products which is sufficient to affect your insulin level. If you are on a weight losing spree you would like your insulin to be under check. Milk also has sugar content and it is no help with low fat milk because it has no less sugar.
It is a myth that milk is nutritional:
Milk is considered to be the best source of Calcium. But studies have made it clear that there are other substitutes that have more calcium content in them. So, it is no more necessary to take milk
It can lead to irritation in stomach:
Dairy products have casein in them and can lead to various digestion related problems in people. If you want to reduce weight you have to first work on the digestion problem and the best you can do is to stop the intake of dairy products.
Leads to too much acid formation in body:
If you take in more dairy products, there is a probability that your acid alkaline balance will be disturbed. Too much acid in the body lead to digestion problem and inflammation and can result in many other diseases too. If you do not want to completely avoid it, take yoghurt or little amount of cheese.
The process of weight loss can be triggered if there is proper digestion. Since it all depends on our food intake, it is necessary that we avoid food that slows down the process of weight loss. Try it yourself to see effective results.