If you are looking for a healthy and peaceful life, then you should practice Yoga. It is not just a stretching exercise, but it is a physical, mental and spiritual practice which will reintroduce you to yourself and increase the quality of life. This discipline basically originated in India, but its essence spread around the world and many celebrities like Jennifer Aniston, Halle Berry, Madonna, Chris Taylor and many more have become its regular practitioners and admitted that this discipline has changed their body and view towards life. The yoga gurus who have worked with these celebrities believe that it not only makes you lose oodles of weight, but it also helps you relax and put your mind at peace. Celebrity Yoga Guru Ana Brett says “We have seen it in ourselves, we have seen it in our clients – yoga can give you a real workout even if you are a beginner”. She has created a DVD program, named ‘"You</span></pre>
This DVD program gives you an introduction of yoga along with complete mind and body workout which includes stretching and breathing exercises. These exercises are designed in such a way that you can easily perform them and thus boost your metabolism, facilitate hormonal balance, tone up your ABS and muscles and improve blood circulation in your body.
Look at the <a href="https://www.findhealthtips.com/list-of-best-yoga-dvds/" target="_blank" rel="nofollow">list of top 8 dvds for yoga”]
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