Rami Malek’s Unique Workout

Rami Malek played the role of Freddie Mercury for the Bohemian Rhapsody biopic. Other than incorporating his complete self, the task was also to incorporate his physical self as well and it’s really challenging.

He went ahead with a personal trainer Jay Cardiello, the one celeb trainer who has also worked with 50 cent, Kevin love and many other big clients.

The celeb trainer said

“When you look at Freddie Mercury when he got on stage at Live Aid, he was muscular, he was ripped. [Malek] had to pack on muscle, and we had to do it in a smart way.”

He said that the majority of workouts prescribed by him were based on his body physique and weight. He stressed on lots of unilateral movements. He said

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“We worked 30-second intervals—30 seconds on, 30 seconds off,”

Let’s have a detailed look at his workout routine

Single-Leg Squat to Press

1 30-second set per side; up to 3 rounds for advanced

Unilateral Rotations

1 30-second set per side; up to 3 rounds for advanced


1 30-second set

Marching Rows

1 30-second set

Stability Holds

1 30-second set; up to 3 rounds for advanced


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Rami Malek’s Unique Workout 2
Pallavi Bose
Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
Rami Malek’s Unique Workout 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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