A Protein Rich Diet helps you Manage Weight

You are eating healthy and balanced diet by including lots of veggies and fruits to manage your weight. You are including lots of veggies and fruits, assuming they are healthy to manage your body weight. You are also exercising and keeping yourself active, but still you feel that something is missing. That something is “Protein” which you are not consuming in sufficient amounts and therefore your whole body is projecting its symptoms in form of fatigue, weakness, muscle soreness, brittle hair, dry skin etc. Decrease in protein intake or protein deficiency can greatly affect the immune system by reducing the number … Continue reading A Protein Rich Diet helps you Manage Weight