Pros and Cons of Fat Food

Fat is a natural substance which is one of the five major nutrients required by the body. Chemically fat is an ester which is a combination of glycerol and various fatty acids. The body stores the fat below the skin giving rise to obesity. There is something which is called as good fat and one thing which is called as bad fat. The good fats are chemically monounsaturated and polyunsaturated food. ┬áThese fats have lower risk for causing diseases. The bad fats are the saturated fats which are called as Trans fats. One should plan a healthy diet which should … Continue reading Pros and Cons of Fat Food