Everyone wants to live a long, happy and healthy life, and there are things you can do to ensure that happens.
Here are 6 practical health tips that you can follow in your daily life to improve physical, mental and social health.
- Manage Stress
Stress affects many people, and it can have a dire effect on your physical and mental health which can alter your lifestyle. Stress can invoke symptoms such as insomnia, weight loss or gain, digestive problems, heart disease, skin conditions such as eczema and depression, and anxiety. You can manage stress in a variety of ways such as breathing exercises, getting some time, talking about your worries, and taking CBD supplements which you can get at Area 52 and other online shops.
- Get Enough Exercise
Physical activity is an extremely important part of your life that you shouldn’t neglect. It helps to burn off extra calories, it’s great for the cardiovascular system, it maintains or increases muscle mass, improves mental health, and helps us focus. It’s recommended that around 20 minutes of moderate exercise a day (or around 150 minutes per week) to maintain a healthy mind and body. If you struggle for time but would like to incorporate more physical activity, then small changes in your day can make a huge difference! For example, taking a walk on your lunch, taking the stairs instead of an elevator or making the most of weekends for an activity.
- Drink Less Alcohol
Alcohol causes long term damage to the brain, nervous system, heat, liver and pancreas when misused. It also increases anxiety and depression, and the risk of getting certain types of cancers. If you notice you’re drinking too much, there are steps you can take to reduce this by keeping a diary of your drinking, setting a drinking goal, drink slowly, keep alcohol out of your house, and swapping alcohol for water.
- Eat the Right Foods
Eating food that contain the right nutrients will reduce your risk of malnutrition and diseases such as diabetes, heart disease, cancer and strokes. It’s important to get a good balance of fruits, vegetables, legumes, nuts and whole grains as well as 5 portions of vegetables a day to reduce the risk of these diseases and to give your mind and body the right fuel to function properly. By eating right, you’re not only ensuring your body is healthy, but you are also improving your concentration, decision making and your sleep pattern
- Drink Enough Water
It’s recommended that adults drink at least 1.5 litres of water a day to ensure the body is functioning properly, although this may be different if you’re exercising, or the temperature is hot. By drinking water, you get a whole host of benefits such as getting certain minerals, preventing kidney damage, boosts performance during exercise, improves skin, weight loss, delivers oxygen throughout the body and so much more.
- Get Enough Sleep
Not getting enough sleep increases your chance of dying by 30%! Getting enough sleep every night helps you function properly, be more productive, reduces the risk of heart disease and stroke, decrease risk of depression and improves your immune function. And it’s proven that not getting enough sleep can increase your chance of dying by 30%! Time to get those winks in.
So, what do you think about these practical health tips, please share your views with us.