If you’re experiencing postpartum hair loss, there is no need to panic. Although it might seem like it, rest assured, you’re not going to lose all your hair. While it can feel a bit alarming to experience sudden hair loss after giving birth, especially when you most likely experienced the glory of full and thick hair during pregnancy, there are things that you can do to take care of your hair.
Let’s explore the simple things you can do right now to stop hair shedding.
- Your prenatal vitamins help to keep your hair looking smooth and healthy. Talk to your doctor first but you may be able to switch to a postnatal supplement to help support your body during this time.
- Avoid harsh chemicals or rubber bands that can rip your hair.
- Skip heat styling and blow drying for now and let your hair air dry if possible.
- Stick to a healthy balanced diet to promote hair growth.
Our Bodies Change and This Impacts Our Hair
When you’re pregnant, your body changes in so many ways. For example, hormones give us lush locks that make our hair feel stronger, longer, and voluminous. After the baby arrives, those circulating hormones once again begin to fluctuate. As your body adapts to no longer supporting the growing of a child within you, and switches to postpartum recovery and breastfeeding, you might start feeling some dramatic shifts as your hormones rebalance. Signs like losing more hair than normal is one such symptom of this transition.
Let’s not forget to mention that taking care of a new baby can be stressful. The lack of sleep can take its toll. This is why you needn’t get overwhelmed by the sudden loss of your hair. Understand that this happens, it’s perfectly normal and there are things you can do and products to minimize your hair loss.
Understanding Hair Loss: Products to avoid if you want healthier hair
If you’re brushing your hair after pregnancy and start noticing big clumps of hair on your brush, then it’s time to take stock of a few hair products you are using which may not be doing you any favors. Avoid harsh chemicals, overwashing, and products that generally damage hair and leave it brittle.
- Sodium lauryl sulfate can strip away natural oils from your scalp
- Parabens are known to disrupt hormone function
- Alcohol can dry your hair and leave it feeling brittle
Avoid hair care products which contain the above ingredients and steer towards a ‘less is more’ approach. Forego curling wands, straightening, blow drying and any further harsh chemical treatments like bleaching or dying. Gentle hair care products
Get the Glow: Nutrients for Healthy Hair
When you’re getting ready for the arrival of your new baby, it’s important to create a routine for eating healthy meals at home. Fuel your diet with plenty of fruits, vegetables, and protein for a balanced diet. Before you try anything new, always talk to your health care professional to see what works best for you. Know the difference between hair loss and hair shedding so you can be proactive and take the right steps to address it. Vitamins like zinc and biotin might be helpful during this time.
Tips for New Moms
If losing hair starts to bother you to the point where you want to scream, stick to a shampoo that adds volume to your hair. Use a leave-in conditioner on the ends of your hair, and use a wide-tooth comb to gently detangle wet locks.
Give your hair a break and leave it down. Save the top knots, braids, or tight ponytails for another occasion when your hair feels stronger.
It is also important to keep in mind and monitor your baby’s hands to make sure no hair gets stuck on their tiny fingers.
Try Something New: Change Your Hairstyle or Experiment With Hair Extensions
A different hairstyle can do the trick if you’re ready for a distraction from your postpartum hair loss. Talk to your stylist about chopping your locks. A short ‘mom’ bob can make your hair feel and look fuller and there’s a reason it’s the go to for new moms!
Hair extensions are also a great alternative while your hair needs time to strengthen. Clip-in hair extensions are quick and easy. You can put them on for a special occasion, and gently pull them out without the help of a hairstylist. Keep in mind, clip-in hair extensions work best for hair that isn’t too thin, as they can weigh down your style. When choosing hair extensions, make sure you do your research and work with a professional who has experience with hair extensions. They’ll match your hair color perfectly, so no one will know you’re experiencing any postpartum hair loss.
Tape-in extensions give anyone with fine hair a boost of self-confidence. What more could you ask for? These extensions are lightweight and won’t cause your hair to break down. They are durable and don’t take forever to put in. Busy moms can feel comfortable knowing they’ll be back from the salon in no time with longer, fuller hair. Hair Extension care is also easy to integrate into your natural hair care routine when the extensions are made from real human hair.
While your initial reaction may be to panic and feel stressed over sudden postpartum hair loss, there is no need to worry. Give yourself and your hair a break. You just had a baby, and you’re doing a great job, mom! Talk to your doctor to see what you can do to boost your hormone levels and to rule out any other issues. Stay away from anything that can break or damage your hair. Hot irons, curling irons, and blow dryers, we’re looking at you!
Get in the habit of reading the labels of the products you use daily. You may be surprised to see what chemicals are inside your favorite products. If you’re ready for a drastic change, try a new do, or hair extension to give your hair some much-needed vu-vu-volume.