The World Health Organization (WHO) has defined health to be the state of complete physical, mental and social well being and preservation and not only the absence of disease or infirmity. It also emphasizes that there is no health without mental health.
Doctors and scientists have made a clear cut connection between your mental and physical health even though the ‘mind’ and the ‘body’ have always been categorized separately. The Institute of Psychiatry in London has reported that patients who suffer from depression and stress have three times higher rate of developing chronic illness compared to individuals that are happy and content with their lives.
Suffering from basic mental ailments such as stress, anxiety, and negativity upsets and disrupts the hormonal balance in your body. This imbalance causes a shift in your bodily functions with respect to the emotions you are currently feeling.
That’s not all. New scientific research indicates that prolonged and long-term stress can decrease the size of the telomeres present at the end of your DNA strands, which are essential for aging. So with smaller telomeres, your lifespan is bound to decrease.
Athletes have a stronger bond between their physical and mental health. Getting injured on the field can cause a player to regret his actions and think negatively about his or her future. This negativity can cause your brain cells to slow down the immune system which in turn, causes the injury to heal slower.
Doing physical activities leads to more oxygen being transported to your brain and also causes the release of endorphins which are known as ‘happy chemicals’. The overflow of oxygen alongside the endorphins causes you to feel a natural ‘high’ which can speed up the process of healing and recovery.
The more oxygen that is being transported into your brain, the better you will be able to perform. If you remain sluggish and stagnant for extended periods of time, your overall health will drastically decrease, especially mentally as a lack of oxygen makes you feel more frustrated and irritated.
Lastly, suffering from any sort of physical ailment that is visible to others and is out in the open can cause severe damage to a person’s morale and social interactions. Isolation, grief, and shame are also some of the side effects of any sort of public disability that someone is suffering from.
The truth is that our mental and physical health are interlinked. On the days we feel sad or low, we tend to perform poorly on the field or at work. The day we have pain or another ailment, we tend to think poorly and take poor decisions. Now even science has shown the connection between these two factors.
If you want to ensure that you are mentally stable and fit throughout your life with no negative ailments occurring such as stress or anxiety, then you should focus on your physical health. This can be done by eating healthy and active. You may also take tablets from a reliable name like Europa Pharmacy to keep your energy levels high.
Disclaimer: This is a sponsored post containing a sponsored link from Europa Pharmacy.