Our oral health plays an extremely important part in keeping our body in working order. Without maintaining our teeth and gums, we are putting ourselves at risk of certain conditions. At the end of the day, we only get the one set of adult teeth, so it’s essential we take great care of them.
In this article, we are going to discuss five tips to help you take care of your oral health. Let’s get started!
One of the most critical steps in taking care of your oral health is to visit your dentist regularly. During your check-up, they will assess the condition of your teeth and gums, give everything a good cleaning, and then arrange any further treatment if need be. It’s recommended you do this every six months, however, more regularly if you commonly have issues such as teeth grinding. Check out this Cleveland Dentist to book your appointment today.
In order to remove built-up plaque and bacteria, everyone should be brushing their teeth at least twice a day. However, it’s vital that you do this properly. Every tooth needs to have attention, and the entire process should last around two minutes. Improper brushing can lead to a variety of dental problems, so it’s essential to take your time and remember about the back teeth. An electric toothbrush can be an excellent investment if you find your hand getting tired!
When food gets stuck in-between your teeth, brushing and rinsing aren’t always capable of getting everything out. Flossing helps dislodge this while also getting rid of any hidden plaque build-up. Make sure you get in-between each tooth but be careful of your gums. Moving to close can scratch or bruise the area, causing pain and discomfort. Check out how to floss your teeth correctly for more information.
Certain foods and drinks that are high in sugar and acid are what cause cavities. Consuming them on a regular basis can wear down tooth enamel to the point in which they need to be filled at the dentist. While you can still enjoy a treat here and there, you still want to be mindful of how much you are intaking. Alongside this, there are actually foods that help prevent cavities.
Lastly, it’s important to remember to protect your teeth, as they aren’t as sturdy as some of the other parts of your body. To prevent injuries, make sure to wear a guard or face helmet during contact sports. If you are grinding your teeth at night, talk with your doctor or dentist about a splint or mouth guard to avoid wearing down your teeth.
And that’s it! By following the five tips above, you can maintain your oral health and keep your teeth in great shape for as long as possible. When you break it down, it’s only a few minutes of your time each day to have a wonderful smile.