Nobody likes to wake up from sleep more tired or with aching pains in their body and half-remembering dreams. Your habits before or during sleep result in a struggle for falling asleep, or somehow external factors interrupt your sleep. It is essential to prioritize your sleep and inheriting good habits or changes to your routine may result in optimum sleep quality. If any of these reasons apply to you, maybe you can do something to adjust or address them.
Whether you are sharing your bed with a partner or your furry friend, this affects the quality of sleep you get in the night. Although you may be disinclined to banish your spouse, you may need to make an alternative plan for their four-legged friend. However, if your partner snores when asleep, you may need to consider investing in getting the best mattress for snoring, encouraging them to sleep on their side, or using a white noise machine.
Light from a cellphone, laptop, light rays from the streetlight, or even your partners reading light can interfere with your sleep optimization. The truth is, even the slightest light is enough to manipulate your brain into thinking it’s time to wake up, negatively affect your health over time. To mitigate this, ensure that all electronics are turned off at least an hour before bedtime and shut all possible spaces to avoid incoming rays.
Late Night Exercising
Strolling with your fury fried around the block at night poses no harm to your sleep. However, any exercise that exerts your heart rate to its peak, sweat and significantly increases your body temperature will affect your ability to sleep. It is critical to schedule your workout for when you wake up early morning or around lunchtime.
Alcohol Consumption Before Bed
Indulging in alcohol before bedtime impairs the quality of your sleep. Apart from possibly needing the bathroom in the middle of the night, alcohol expedites the process of falling asleep; the negative result is unrefreshed and fragmented rest. Instead, limit late-night alcohol consumption, or try indulging during the day in a safe environment.
Irregular Room Temperature
Room temperature plays a significant role in sleep optimization; the bedroom cannot be too warm and cannot be too cold. Cooling during the night is essential for your body to gain a refreshing amount of sleep, while experts recommend a moderate 65 to 72 degrees room temperature.
Worrying and Stressing
A mind filled with stress and worries is by far the most common no-medical cause for improper quality of sleep. Your mind is easily distracted by many activities during the day, and only when you’re in best resting, your mind wonders free, and all worries and stress hits you.
Caffeine at Night
There’s nothing like a good old hot beverage before bedtime; however, this harms the overall quality of sleep you get. A half a cup of caffeine lasts for at least four hours in your body, which incredibly disrupts your snooze at night. Lunchtime should be the ideal cut-off time for any caffeinated beverages.