With the focus on physical health and healthier lifestyles, many individuals have adopted a variety of different eating habits. Different diets include veganism, vegetarianism, macrobiotic, flexitarian, fruitarian, and pescatarian amongst many others.
Although some of these diets are followed by individuals who are against animal abuse, or vegetable abuse, some diets are followed by people with digestive illnesses. Individuals with IBS will resort to eating only certain kinds of food to help their digestive system be healthier and functional.
For individuals who suffer from Celiac disease, they resort to a gluten free diet. Luckily, for anyone who has to go on a gluten-free diet, there are amazing gluten free variety packs available for those who still like to eat cereal in the morning without the complications.
WHAT Are GLUTEN FREE Products?
If you’re unfamiliar with these kinds of products, then we’ll fill you in. It’s a kind of protein that is found in a variety of storage proteins. Previously known as prolamins, this protein-based ingredient consists of glutenin and gliadin.
It can be found in foods like barley, wheat, oats, rice, bread, cakes, bagels, and many others. Individuals who can’t digest these two proteins should resort to eating foods like dairy, fruits, vegetables, meats, and candy.
Chefs have created ingredients and recipes to accommodate Celiac disease sufferers, to give them a chance to eat cake and bread that don’t contain either glutenin or gliadin.
WHAT IS CELIAC DISEASE?
This disease affects the natural performance of the small intestine. When gluten foods are consumed, the small intestine struggles to digest it. Making it nearly impossible for the host to absorb much-needed nutrients and vitamins from important foods. This negative immune response will damage the lining of the small intestine leading to a variety of serious medical conditions.
A variety of bad symptoms are caused by infertility, seizures, nerve damage, and even osteoporosis. Individuals who suffer from Celiac disease are advised to follow a strict gluten-free diet to help them manage the medical condition much better.
Learn more about the disease here:
WHAT IS THE NUTRITIONAL VALUE OF GLUTEN-FREE FOODS?
Research on treatments for patients with the Celiac disease hasn’t proven to be fruitful. Up to date, a gluten-free diet is the only efficient treatment for this medical condition. Cutting the protein out of your diet is the only way in which you can manage this condition.
Unfortunately for those who suffer from Celiac disease, this means cutting out a lot of great tasting and common food types like bread, cake, rice, and morning cereals. On the flip side, this means that chefs and scientists have come together to create products and ingredients that don’t have any of these proteins.
This means anyone on this specific diet can still consume delicious cakes, cookies, biscuits, and cereals without having to worry about the bad side effects.
The question remains – is there still nutritional value in these foods when glutenin and gliadin have been removed? When we look at the calorie count, both products are basically equal. Sorry, you won’t be able to eat a lot more of gluten-free bread compared to original wheat bread – their calorie intake is the same.
But what about nutrition?
It isn’t advised that Celiac sufferers conform to only eating products that don’t contain wheat, as they will lose out on much-needed nutrients that are present wheat containing bread.
Click here for more information on the nutritional value of gluten-free products.
When you eat a variety of wheat containing products like cereals, bread, cakes, and cookies, you have to always read the label to make sure that it still holds nutritional value. Add a variety of different foods that are low in salt, sugar, and fat. Foods like avocado, hummus, and mustard are great accompaniments for breakfast.
Furthermore, your cholesterol levels will improve, energy levels will rise, achieve a much better digestive function, and lose excess weight.
The best benefit of having alternative cereals is that you don’t have to lose out on any wheat-based foods. Tasting still delicious and fulfilling a craving that can’t be satisfied by a great number of fruits and vegetables.
When you replace your morning cereal of barley, rye, and wheat with a great nutritional alternative, the benefits will be endless.