Several factors affect an individual’s overall height. Genetic factors are said to affect 60% to 80% of your final height, and other factors, such as exercise and nutrition, typically account for the rest of the percentage. Girls will begin to see an increase in their height during the early teen years.
But boys, on the other hand, will not experience this sudden increase in height as it will only happen once they reach the end of their teen years. Taking up the best online doctor consultation in India will help you learn more about your height and how you can increase your height.
Increasing The Height: What Are The Ways To Do So?
When you have decided to increase your height, there are several ways you can do so. Check the information below!
A balanced diet is compulsory when it comes to increasing your height. Nutrients such as Vitamin D and Calcium are highly essential because experts say that both promote bone health. You can eat vegetables and fruits to obtain Vitamin and Minerals and necessary for those individuals who are still growing. On the other hand, Protein is also pretty compulsory for your bone health and will surely benefit the bone density of your spine.
- Staying Active
Even though exercise will not make your bones grow more protracted, according to experts, physical activity will surely increase the mineral density in your bones. A rich diet paired with physical activity will maximize the bone mass significantly. Apart from that, it will also lessen the risks of osteoporosis and strengthen your bones and muscles. Staying active will also promote the release of HGH or Human Growth Hormones. HGH also plays an essential role in physical development as it can kick-start growth during childhood and also conducts cell repair.
- Doing Yoga To Increase Height
When you do yoga to increase height, you will surely receive positive results. Practicing yoga regularly will surely increase the strength within your muscles, which will support a better posture. Practicing yoga to increase height will not just make you appear taller, but it will also improve your breathing that will help you with posture. There are many types of yoga techniques available, which you can practice so that you can appear a bit taller.
When you take up the best online doctor consultation in India, the doctors will tell you to get proper sleep when growing your height. It’s because functions that affect your growth take place when you sleep. So, receiving a good quantity of sleep is highly essential if you wish to grow taller. You will surely get to see the results once you sleep well during the night time.
- Don’t Smoke Inside Or Outside Of Your Home
You are well aware that smoking is bad for your health, especially the lungs, as it can give birth to unwanted issues. But smoking will also have a massive impact on your height, and according to recent studies, smoking tobacco when you are pregnant will affect your foetus. The reduction of bone density and low bone mass in adolescents and childhood is related to the mother smoking when they were pregnant.
Along with that, smoking cannabis or weed will also have an impact on an individual’s height. Research conducted in 2015 has provided evidence that the usage of heavy marijuana can cause the boys to hit puberty pretty quickly but will also stunt their height.
What Does the Best Online Doctor Consultation In India Suggest For Growing the Height?
When your puberty ends, it’s pretty much GAME OVER for your height as well. It’s impossible to get taller than you are even when you try out the best yoga in the world. But your height might change just a little bit every day, and it’s basically because of the compression with your spine discs, which takes place due to daily activities. The regular activities, which you do will have an impact on the fluid and cartilage within your spine.
But there are several things which you can do to make yourself appear taller. Check below!
- Focus On Your Posture
Your posture will make a massive difference in how tall you appear. When you bend in front all the time, you will see that you appear a bit shorter than you usually are. Standing tall and sitting up instantly will surely help in adding a few inches to your frame. So, try to hold that head higher. You can also use the posture-correcting device that will help in improving your posture greatly.
- Strengthen And Build Your Muscles
You might think that doing an online search for exercises that can make you appear taller will surely provide you with some promising outcomes. But to be very honest, no such workout or exercise is available that makes you grow taller after puberty ends.
Instead, you can do some exercise to build your muscles and make them stronger to provide you with a better posture. Along with that, building your muscles will also increase your confidence level.
- Utilize Fashion At Your Own Benefit
This might sound pretty naive, but platform shoes and heels will surely make you appear taller. When you are changing your clothing, it will also help provide an illusion of a longer torso and longer legs. You can also try out Ankle boots instead of the tall ones, tailored and fitted clothing, short skirts or shorts, high-waist skirts and pants, and wearing just one shade.
Genetics is said to play a massive role in height, and you have to accept that you have. Once you reach the age of 18, you will surely stop growing any taller. But you can surely make yourself appear taller by doing some workouts, improving your posture and eating food products rich in nutrients. You can also do some yoga techniques to increase height and wear high heels to appear a bit taller than your actual height.