Mental health is a tricky subject. Unfortunately, many people still struggle to talk about any problems that they may be having with their mental health, because they’re scared of looking weak. However, the first thing that you should know is that there is nothing to be ashamed about.
Thousands of people struggle with their mental help every day, so you’re not alone in your struggle. That being said, if you are struggling with your mental health, you should consider getting help. It can be hard to decide when it’s time to seek help. Is it just a rough patch, or do you have a serious problem?
We’re here to talk about a few factors that can help someone determine whether they need to seek help:
You’re looking for signs
The fact that you’re wondering about getting help is already an indicator that something might be wrong. Something likely happened that has made you consider seeking help.
If you’re unsure about getting help, it can never hurt to give it a shot. Talk to someone, see a therapist, visit a doctor – when it comes to your mental health, you should always rather be safe than sorry. You can also take this anxiety and depression quiz to give you an idea of what you may be struggling with.
You’re focusing on the negative
Look, life is all about balance, which means it has its ups and downs. Sure, sometimes there may be more bad things happening, but we usually get through them by remembering the good times and looking forwards to more good times. However, if you find yourself feeling hopeless and you can only see the bad things in life and none of the good, it may be a sign that it’s time to find help. This is also important when you find yourself constantly worrying.
Your friends are concerned
When it comes to mental health, the person concerned often doesn’t realize that they have a problem, but the people who care about them can see the change. If your friends have mentioned that they are worried about you, your first instinct might be to take offense.
But you should rather consider why they feel this way, and whether your behavior has in fact changed. It’s easy to get hurt when someone brings up your mental health, but try to have an open conversation so that you can understand everyone’s point of view.
You went through trauma
Our mental health can be affected by anything. Sometimes it’s genetic, and sometimes there is a random chance. However, people who have experienced trauma in any form may be more likely to have changes in their mental health.
Trauma affects us all differently, and while you may think you’ve moved on, past traumas can still affect your mental health, especially if you haven’t dealt with it. In this case, you should consider therapy. There are many different types of therapy, so you can click here to learn more about them