Diabetic neuropathy is a condition that commonly affects the legs and feet. It is the result of nerve damage caused by having high blood sugar.
Depending on the severity, pain can range from mild to severe. Other symptoms can include numbness, inability to feel pain and temperature changes, and sensitivity to touch.
While there is no cure for it, there are some things you can do to help improve your quality of life. Below we are going to take a look at five tips to help manage your symptoms.
Want to learn more? Then keep on reading.
Eat a balanced diet.
Eating healthy is always important, but it becomes even more vital when you have a medical condition. Foods containing omega-three fatty acids, whole grains, vitamin-B12, and phytonutrients can help with proper nerve function.
Avoid eating too much junk food and instead increase your intake of fruit and vegetables. It will assist with your symptoms and improve your overall health at the same time.
Pay extra attention to your feet.
If you do happen to lose sensation in your feet, you may not be aware that they have been injured. This is why it’s crucial to pay extra attention so they remain free from infection.
A few ways that you can do this include:
- Cleaning and examining them daily.
- Avoiding prolonged pressure.
- Wearing soft padded shoes and loose socks.
You may even consider getting one of these foot massagers for neuropathy to improve blood circulation.
Exercise on a regular basis.
Exercise may seem like it would worsen your pain, but it actually has many benefits. Staying active can slow nerve damage as it increases blood flow and aids with stress relief.
Try and aim for at least 30 minutes every day. If you’re having trouble staying motivated, you can find some advice here. Even going for a walk is better than nothing.
Manage blood sugar levels.
As mentioned above, diabetic neuropathy is linked with high blood glucose levels. Therefore, you want to make sure that you keep yours within the healthy range.
The things that we talked about above can assist with this, but it’s still important to check your levels daily. This will not only help with easing painful symptoms but can potentially slow down progress.
Speak to your doctor.
Finally, while these tips can be used to help cope with diabetic neuropathy, if you are experiencing difficult symptoms, it’s important to speak to a doctor. They will be able to offer you the best advice and may even prescribe certain creams and medications to manage pain.
While this will vary on your personal situation, it’s always wise to get a professional opinion before you go trying anything yourself.
As you can see, there are quite a few different ways that can potentially help with your condition. However, it’s also vital that you check on your mental wellbeing as well.
Physical hurt can also cause mental pain, so remember to get out of the house, look for the positives, and don’t be scared to seek support if you need it.